https://uppliva.ca/home daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1541124289532-ASAN6RZAWMY0QMGCSE1K/FLOURISH.CREATIVE-102web.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1549302068566-7A6SRDGE5DWZP6GFXL4Z/lapland-winter-2web.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1549302501973-HZ12VRS451YSGP725FV5/feature-woodstack-1.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1565292975327-MNAZW27S0XZQH8FEBUH5/FLOURISH.CREATIVE-94%2Bcopy.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1700602763512-YHF23ZT2FP4IL2PFQBC5/FLOURISH_CREATIVE-95+copy+2.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1700602952218-SMZZRTFALJRFM1X2RAWS/_T8A1170-HDR-WEB_Uppliva.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1728579034276-UHSGVPFHNZ6CLDUBVRW6/2023-11_Uppliva+Sauna+%26+Steam--40.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1554926587038-S02A9F2LT8YJTVJP5ZE3/uppliva-sauna%2Bsteam_logo.png Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1732814714948-D915V1PG4TZRZKPHXGQK/2023-11_Uppliva+Sauna+%26+Steam-0883.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1732814732545-G4VO57BHNYJLHIQA5FMG/2023-11_Uppliva+Sauna+%26+Steam-0952.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1732814933386-M8EC71B5Q5DB244GKJVJ/2023-11_Uppliva+Sauna+%26+Steam-1109.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1732815011320-ZAX7GDB8N6GHCZVY40UG/2023-11_Uppliva+Sauna+%26+Steam-1256+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1732815622435-P7VBE4E3Z7TGYGY1INUI/2023-11_Uppliva+Sauna+%26+Steam--43.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1732814817042-B6PFKI3U86DTL6S549GQ/2023-11_Uppliva+Sauna+%26+Steam--47.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1732814883726-VLWARJE1PP333IJ2IX95/2023-11_Uppliva+Sauna+%26+Steam-2079.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1732815194639-2TZYMZ5T2P2IJBY0C6V7/2023-11_Uppliva+Sauna+%26+Steam-1135.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1732815088470-P7CKSU8RY3OH3V4YCP9U/2023-11_Uppliva+Sauna+%26+Steam-1716.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1732815380219-UMMX2IVL0XVWW3OSW5JY/2023-11_Uppliva+Sauna+%26+Steam-1435.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1732815401984-G9SEG6ECRA16IB302G1X/2023-11_Uppliva+Sauna+%26+Steam--24.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1566274759541-I5ROXBJPHSINVBQ1H9FV/steam-2.gif Home - HOT Begin your Uppliva experience by warming up in our Cedar Sauna. Rest your mind and uplift your spirit in our sauna, and enjoy löyly steam with water lightly scented with citrus essential oils. Or, relax your body, cleanse your skin, and uplift your senses in our Eucalyptus Steam Room. https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1566277142486-NUI5753TR47NHOU6XN1L/water.gif Home - COLD After your Sauna or Steam session, rejuvenate your skin under our cool, refreshing rain showers or plunge into our 15C cold plunge pool. Scandinavians have been practicing this hot-cold tradition for centuries. Hot-cold therapy helps to relieve stress and promotes relaxation, soothes and relaxes sore muscles, removes toxins from the body, improves heart health & your immune system, and boosts your mood. https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1566277394837-UE4YI3I9616SQZIEPBWM/rest.gif Home - REST Rest in silence beside our warm, glowing fireplace in our serene relaxation space. Stretch out on a comfortable lounge chair or drift away for a short nap in one of our woven hammocks. This rest period is essential for slowing down your heart rate and stabilizing your cardiovascular system. https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/8604759d-cc08-4d5b-884d-97a9d413473a/2023-11_Uppliva+Sauna+%26+Steam--43.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/4ee014e7-4344-4438-9881-86cfd9e1d556/2023-11_Uppliva+Sauna+%26+Steam-1413.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/3d26202b-e5cd-40e1-b3bf-9739dd910232/2023-11_Uppliva+Sauna+%26+Steam-1422+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1554943817422-6KYANUB2ZV7GIP6UV3NB/girl-deep-tissue-massage.jpg Home Woman getting massage with body salt. https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1613415480778-XHJBCI430KZ7QJ7EU6MV/massage-45.jpg Home Uppliva Sauna and Steam Interior. https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1545512774912-7O2XG5NMZLKTCXM8SXG1/FLOWERS-wildcrafts-03.png Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1612804318146-DE0A47G0IRMO1N0PDP05/massage-therapy-1.jpg Home Woman getting ready for massage. https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1610229988248-48EAGGMGX3RQUTFCQ1KP/FLOURISH.CREATIVE-3+copy.jpg Home Essential oil for massage. https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1549305170079-M42T885WMG5R9EM28E97/wildcraft-flower-drawing.png Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/ecef8f93-5d05-4e06-9262-9d4f4c54030a/pexels-photo-6663571.jpg Home Woman getting massaged with body salts. https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/123c45b9-5c09-45a3-845b-5c6713cfea87/rainshowers.jpg Home Acupuncture Massage https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1554943983005-NB9MR6JZV7DQLNC330F1/wildcrafted-spa-treatments.jpg Home Organic botanicals, essential oil, clay, and honey for spa treatment. https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1545511040187-K45E8M8BHFLVP3TNDCO4/FLOWERS-wildcrafts.png Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1554944042390-ABYKKOTDTUMISFCWKULF/girls-putting-on-clay-mask.jpg Home Women applying spa treatments on face. https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/3ca0774d-413f-4d1a-bcec-ee593d356bd0/2023-11_Uppliva+Sauna+%26+Steam-1722.jpg Home Sea salt for scrub. https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1554944177874-TQRUCAR1GGC9X9Q3QOKJ/dried-wild-flowers.jpg Home Botanical hydrosol/flower water. https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1554944279862-WOAYKFV02LXODIBY0OVH/local-farm-ingredients.jpg Home Organic botanicals and ingredients. https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1554938669598-JTQDB2VTHZSGC1NFWY21/wildflower-drawing.png Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1634593569926-ZKCUXE3I44L0KGU7JHAN/FLOWERS-wildcrafts-01.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1554943194847-9NONC6LK1K6WKHERWWFM/scandinavian-way-of-life.jpg Home Scene from Sweden. https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1554943352808-TA3KTJN27YU5UDOPNZHA/wood-pile-outdoor-fire.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1592501116306-O9AA8NJN5WR61O8WGOIL/amy-humphries-CCwMys6D0V0-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1565289740336-MA06B5XM9HOT1DLWO823/girl-taking-outdoor-fire.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1554943439629-9ZX4MU0ZHQIHUNTP74I3/summer-wild-flowers.jpg Home Summer wild flowers https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1734121460645-JBLRA8RHLQ5N92IB87TB/2023-11_Uppliva+Sauna+%26+Steam--40.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1734120950168-8SFWKU7EGIPZ4HNBYMA3/2023-11_Uppliva%2BSauna%2B%26%2BSteam--47%2Bcopy.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1734121124596-RMAZ9J6X3EGF5E4R61C3/2023-11_Uppliva+Sauna+%26+Steam-.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1734121407820-MNUEHCCNBM8GSYGA10HD/2023-11_Uppliva+Sauna+%26+Steam-1716.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1734121626588-IRK8GY7N2MEXMPFE9NHY/2023-11_Uppliva+Sauna+%26+Steam--19.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1734121501231-42VF5P5N8D1OYK86U31Q/2023-11_Uppliva+Sauna+%26+Steam-0952.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1734121540050-65OLOCT4N7AE3HL9ZW10/2023-11_Uppliva+Sauna+%26+Steam-0883.jpg Home https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1734121225329-3482WLAUENSU17ECSHLG/FLOURISH_CREATIVE-95%252Bcopy%252B2.jpg Home https://uppliva.ca/blog daily 0.75 2022-04-02 https://uppliva.ca/blog/wearehiring monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/61d29c78-563f-4407-91ff-0049c1606f3c/2023-11_Uppliva+Sauna+%26+Steam-0883+copy.jpg Blog - We are hiring a Spa Coordinator - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://uppliva.ca/blog/wearehiring2025 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1630430772355-7T57N5PFCXYRA3H0JDVC/Uppliva_web_8373.jpg Blog - We are hiring a Spa Attendant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://uppliva.ca/blog/meet-our-wellness-team monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/2a1619e7-627d-4b31-8098-2f47765ce773/image2+2.JPEG Blog - Meet our Wellness Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1613414528123-NCK69NL2Q438KSPWEE73/2.png Blog - Meet our Wellness Team https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/d7456487-dedd-40f8-a0a3-0a0cfe750d84/unnamed-2.jpg Blog - Meet our Wellness Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1751d50c-0293-42bb-a009-de37d99b6143/unnamed.jpg Blog - Meet our Wellness Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1613413825493-UHCHPP6VDAEFG7U6TCHZ/1.png Blog - Meet our Wellness Team https://uppliva.ca/blog/we-are-hiring-massage-therapists monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1596734616282-522N7UUY4UQ80XSXEVQ6/FLOURISH.CREATIVE-54.jpg Blog - We are hiring Registered Massage Therapists! https://uppliva.ca/blog/we-are-hiring monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/78b5bc84-4dcb-4ad0-a09a-a4e1f7fc56bc/FLOURISH.CREATIVE-66+copy.jpg Blog - We are hiring a Holistic Esthetician! https://uppliva.ca/blog/5-winter-wellness-tips monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1611261429291-P87L003CKG86UX6OQKB1/pierre-jarry-h9eV8vEwl-A-unsplash.jpg Blog - 5 Ways to Feel your Best this Winter https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1611263984457-WS16WM0AJVAFXB3Q6EP0/vitruvi-bath.jpg Blog - 5 Ways to Feel your Best this Winter https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1611263317838-QPILSTP6RHLDRV0B0VN9/grapefruit-aromatherapy.jpg Blog - 5 Ways to Feel your Best this Winter https://uppliva.ca/blog/2020/10/12/meet-maureen-our-founder-amp-owner monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1602531238421-33GJMU8A8C2X7BCJ6EE3/195A7666-newsletter+copy.jpeg Blog - Meet Maureen, our Founder & Owner https://uppliva.ca/blog/2020/4/23/6-ways-to-boost-your-immune-system-this-spring monthly 0.5 2020-04-25 https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1587681828317-CW5MDV8XXKKMBFJJZ0MQ/white-flowers-close-up-photography-4122959.jpg Blog - 6 Ways to Boost your Immune System this Spring https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1587857930410-65IW6WS8FHHFNQZ467RH/AdobeStock_318144275+%281%29.jpeg Blog - 6 Ways to Boost your Immune System this Spring https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1587857755422-4W4G0XXVQBSJ5UI6PI5N/ella-olsson-f3e80uuqOIE-unsplash+%281%29.jpg Blog - 6 Ways to Boost your Immune System this Spring https://uppliva.ca/blog/2020/3/29/simple-aromatherapy-to-calm-comfort-you monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1585505621681-CT7V4HL408T9NDNEOA9K/naomi-ellsworth-MUviMcDrbYk-unsplash.jpg Blog - Simple Aromatherapy to Calm & Comfort You https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1585507325271-YZYA3O5ZK6ZILO6O0H0Q/sarah-gualtieri-9oLEkjtYhCI-unsplash.jpg Blog - Simple Aromatherapy to Calm & Comfort You https://uppliva.ca/blog/2019/12/20/crowdfunding-campaign-contest monthly 0.5 2020-01-05 https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1576876403077-5VASLOJPK0UBXGXLELLX/MailChimp+Photo+copy+2.png Blog - Enter our Crowdfunding Campaign Contest! https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1576876290023-9LPLUQIGSLTBR5RC5BAT/MailChimp+Photo+copy.png Blog - Enter our Crowdfunding Campaign Contest! https://uppliva.ca/blog/2019/2/4/m2rnsx9qzor1s5nc03dv0fjhhp5ruf monthly 0.5 2019-11-18 https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1574106252973-BYXZV665E2OH4AUOI3OC/FLOURISH_CREATIVE-15.jpg Blog - Highlights from our Crowdfunding Campaign Launch Party https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1574106102460-ZBXE5KEUO4MZIYKDSL5P/FLOURISH_CREATIVE-8.jpg Blog - Highlights from our Crowdfunding Campaign Launch Party https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1574106158522-U0I5RQ1IDGW5CHJWDABL/FLOURISH_CREATIVE-10.jpg Blog - Highlights from our Crowdfunding Campaign Launch Party https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1574106018151-BM4VC0JZD5010DJJZ8DC/FLOURISH_CREATIVE-5.jpg Blog - Highlights from our Crowdfunding Campaign Launch Party https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1574105965646-FD91IC2VPVWXC0BEQ7A6/FLOURISH_CREATIVE-4.jpg Blog - Highlights from our Crowdfunding Campaign Launch Party https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1574106124998-E04T4OR468OS9L1LJKUE/FLOURISH_CREATIVE-9.jpg Blog - Highlights from our Crowdfunding Campaign Launch Party https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1574106078962-RC0F9CDDDDFVMJJGVAEU/FLOURISH_CREATIVE-7.jpg Blog - Highlights from our Crowdfunding Campaign Launch Party https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1574106194609-C1FCVL8XRWAQAJTHCVDA/FLOURISH_CREATIVE-12.jpg Blog - Highlights from our Crowdfunding Campaign Launch Party https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1574106207716-8HPFA65E8MABLU3ST94M/FLOURISH_CREATIVE-13.jpg Blog - Highlights from our Crowdfunding Campaign Launch Party https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1574106247320-7HPYZ3ULMTBNM1OHWEYD/FLOURISH_CREATIVE-14.jpg Blog - Highlights from our Crowdfunding Campaign Launch Party https://images.squarespace-cdn.com/content/v1/5b925f1c96d455937be64574/1574106299811-O9EDZKHWVVZCS8VPJHTV/FLOURISH_CREATIVE-17.jpg Blog - 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