Begin your Uppliva home experience by warming up with a salt water bath (20 min). Calm your mind, comfort your body & uplift your spirit with our COMFORT & CALM Bath Soak.

Our soak features a beautiful blend of botanicals to soften and hydrate your skin. Calendula, chamomile and cornflowers help to restore and heal your skin. Lavender and floral essential oils provide another layer of calming benefits for your nervous system.

Sea salts and Epsom salts also replenish your body with essential minerals to relieve fatigued muscles and promote restorative sleep. Your body will be left feeling comforted, relaxed and nourished.

After your warm soak, rejuvenate your body with a cold, refreshing shower (2 to 3 min). Scandinavians have been practicing this hot-cold cycle for centuries.

Hot-cold therapy helps to relieve stress and promotes relaxation, soothes and relaxes sore muscles, improves heart health, and boosts your immune system & mood.

We recommend using our UPPLIFT Body Salts to exfoliate and invigorate your body before your cool shower.

Create a home spa retreat by transforming a space in your bedroom or living room. Light some candles, add essential oils to a diffuser, bring in some plants and greenery, and clear your space of any distractions.

Rest and unwind with the UPPLIVA Spotify playlist or in silence. Stretch out on a comfortable lounge chair or drift away for a short nap.

Apply our RENEW or REVIVE Clay Facial Mask for nourished, vibrant & glowing skin.