Contact Us

We are open Tuesdays to Sundays each week

Tuesday - 10 am to 8 pm

Wednesday - 10 am to 8 pm

Thursday - 10 am to 8 pm

Friday - 9 am to 8 pm

Saturday - 9 am to 6 pm

Sunday - 9 am to 6 pm

Mon - closed

 
Renew & rejuvenate your inner voice with @cassieconnoryogatherapy (founder of @nest.retreats) at this month's Women's Wednesday. 🌸 In honour of Women's History Month, Cassie will be reading a selection of poetry to uplift and empower you this S
Health is a state of body, wellness is a state of being 🌿 We know firsthand from our own wellness journey that our mind-body connection helps us to stay healthy, prevent illness and feel well. Our fast-paced lifestyles can leave us little time to s
Uppliva is inspired by the simple, natural, and mindful Nordic way of life. 🌿 Translated from Swedish, uppliva {UP-LEEVA} means to uplift, revive, renew and comfort. Our daily mission is reflected in our name, which is simply to uplift your well-be
Hello everyone, it’s Maureen here, the founder and owner of Uppliva. I would love to take the time to reintroduce myself to our Wellness Community! ✨ I was inspired by a simple, mindful and natural way of life while living in Sweden. I would g
The Finnish word ´löyly´ is the name for the evaporating hot steam that rises from sauna stones after water has been carefully thrown on top of them. Löyly turns the sauna space into a hot and humid paradise, capable of slowly r
In honour of February Heart Month, Sauna & Steam for your heart health! ❤️ 🫀Did you know, you could reduce your heart rate in just 12 weeks? Swipe to see the benefits of Sauna & Steam for your heart health. ❤️ #GIVEWITHHEART at your spa vi