SAUNA & STEAM CIRCUIT

Experience the age-old, Nordic sauna tradition in the heart of Ottawa.

Our Sauna & Steam Circuit—warming up with löyly vapour and steam, cooling off under refreshing rain showers, plunging into cool waters, and resting fireside will leave you feeling uplifted and refreshed.

BOOK YOUR SAUNA VISIT

Come ready to enjoy your Sauna & Steam Circuit visit by reviewing our

‘Things to Know’ and FAQs

Sauna & Steam Circuit

HOT

Begin your Uppliva experience by warming up in our Cedar Sauna. Rest your mind and uplift your spirit in our sauna, and enjoy löyly steam with water lightly scented with citrus essential oils.

Or, relax your body, cleanse your skin, and uplift your senses in our Eucalyptus Steam Room.

COLD

After your Sauna or Steam session, rejuvenate your skin under our cool, refreshing rain showers or plunge into our 15C cold plunge pool. Scandinavians have been practicing this hot-cold tradition for centuries.

Hot-cold therapy helps to relieve stress and promotes relaxation, soothes and relaxes sore muscles, removes toxins from the body, improves heart health & your immune system, and boosts your mood.

REST

Rest in silence beside our warm, glowing fireplace in our serene relaxation space. Stretch out on a comfortable lounge chair or drift away for a short nap in one of our woven hammocks.

This rest period is essential for slowing down your heart rate and stabilizing your cardiovascular system.

BOOK YOUR SAUNA VISIT

Our intimate spa environment offers you high-quality relaxation and exceptional guest service

We limit the capacity of our Sauna & Steam Circuit to a maximum of 15 guests at any given time. You are guaranteed a relaxing experience whether alone, with your partner, family or a small group of friends.

Your Sauna & Steam Circuit visit

includes a waffle spa robe, two organic bath towels, a pair of sandals, a personal locker, and access to a change room with showers, organic body wash, and shampoo. Guests will also enjoy unlimited herbal tea and citrus water. Please bring your bathing suit.

BOOK YOUR SAUNA VISIT

Our Wildcrafted Spa Treatments & sparkling teas are a perfect addition to your Sauna & Steam Circuit visit - available to order from our Wellness Bar.

BOOK YOUR SPA PACKAGE

Complement your healing experience with a Registered Hot Stone Massage or rejuvenating Holistic Facial.

A Sauna & Steam Circuit visit is only $40 with a Massage or Holistic Facial Package.

BOOK YOUR SPA PACKAGE