Experience the age-old, Scandinavian sauna tradition in the heart of Hintonburg.

Our Sauna & Steam Circuit—warming up with löyly vapour and steam, cooling off under refreshing rain showers, plunging into cool waters, resting fireside, and soaking in our warm spa waters will leave you feeling uplifted and refreshed.


Sauna & Steam Circuit



Begin your Uppliva experience by warming up in our Traditional Finnish Sauna. Rest your mind and uplift your spirit in our sauna, and make löyly steam with water lightly scented with essential oils.

Or, relax your body, cleanse your skin, and uplift your senses in our Aromatherapy Steam Room. Our featured aromatherapy scent changes monthly to reflect your seasonal wellness needs.



After your Sauna or Steam session, rejuvenate your skin under our cool, refreshing rain showers or plunge into a cold, cedar barrel pool. Scandinavians have been practicing this hot-cold cycle for centuries.

Hot-cold therapy helps to relieve stress and promotes relaxation, soothes and relaxes sore muscles, removes toxins from the body, improves heart health, and boosts your immune system and mood.



Rest in silence beside our warm, glowing fireplace in our serene relaxation space. Stretch out on a comfortable lounge chair or drift away for a short nap in one of our woven hammocks or hanging chairs. This rest period is essential for slowing down your heart rate and stabilizing your cardiovascular system.



Soak your worries away in our warm spa pool. Hydrotherapy helps to restore balance to your body and mind, releases stress in your muscles and increase blood flow to the skin.


Our intimate spa environment offers you high-quality relaxation and exceptional guest service

With a limited capacity of only 25 guests at any given time, you are guaranteed a relaxing experience whether alone or with a group of friends.


Your three-hour Sauna & Steam Circuit visit

includes two towels, one bamboo spa robe, a pair of sandals, a personal locker, and access to a change room with showers, organic body wash, and shampoo. Guests will also enjoy unlimited, organic herbal tea. Please bring your own bathing suit.



Our Wildcrafted Spa Treatments are the perfect enhancement to your Sauna & Steam Circuit visit.



Compliment your healing experience with a Swedish or Deep Tissue Massage or a rejuvenating Seasonal Body Treatment.